Weigh In record (no journal entry) for 14 May 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 58.20g | Prot: 76.96g | Carbs: 9.27g.
Lunch: Mayonesa Casera, Levadura, Huevo, Mercadona Atún Natural, Queso Gouda o Edam, Lechuga de Hoja Verde, Rústico Hamburguesa de Ternera Premium. Dinner: Isabel Filetes de Caballa al Grill al Natural. Snacks/Other: Huevo Cocido, Pechuga de Pollo a la Plancha, Philadelphia Queso para Untar. more...
|
|
1854 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lruiperez's Weight History
|