Weigh In record (no journal entry) for 17 May 2020
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66 kg
Lost so far: 42 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.91g | Prot: 83.35g | Carbs: 229.87g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar). Dinner: Terong Balado, Tempe Goreng, Alfamart Ikan Pindang, Sayur Asem. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Martabak Telur, Martabak Manis, Tango Long Wafer Bubblegum. more...
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Losing 3.5 kg a Week
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shiva hermaleo's Weight History
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