Weigh In record (no journal entry) for 17 May 2020
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.77g | Prot: 16.90g | Carbs: 93.63g.
Breakfast: Rempeyek, ABC Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Ikan Bandeng, Kobe Bon Cabe Sambal Tabur, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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Gaining 0.4 kg a Week
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Zaki Zul's Weight History
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