isohume's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

75.5 kg Lost so far: 6.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1340 kcal

Fat: 67.07g | Prot: 49.91g | Carbs: 138.79g. Breakfast: Peanut Butter, Coffee with Cream, Publix Sourdough Bread. Lunch: Cheese Pizza. Dinner: Publix Turkey Cheddar Bacon Pinwheels, Newman's Own Balsamic Vinegar. Snacks/Other: Publix Chocolate Chip Cookies. more...

1976 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isohume's Weight History

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isohume's Journal, 17 May 20

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isohume's Weight History