|
time to say good bye to maintenance calories weight creeping back up and i want to lose 20
|
98.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 94.83g | Prot: 90.01g | Carbs: 347.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cooked Green String Beans (from Canned), Bread Stuffing (Dry Mix, Commercial), Honeysuckle White Turkey Breast, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Cream Style Corn. Snacks/Other: Great Value Organic Chia Seeds, Sweetened Frozen Blueberries, Kraft Cool Whip, Pound Cake. more...
|
|
2391 kcal
|
Exercise:
walking - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
|
Gaining 15.9 kg a Week
|
 Comments
I find that it’s a balancing act don’t you
17 May 20 by member: ocean_girl
|
najwa kale i do find it a balancing act i want to do 20 just to see if i can
17 May 20 by member: mountainman75
|
The way that you were active when you’re out in nature all the time I don’t think you’re gonna have any issues doing anything
17 May 20 by member: ocean_girl
|
nawja kale i lift 3 days walk 5 miles a day it shouldn't be hard just gonna cut from maintenance calories of about 450 a day from 2800
17 May 20 by member: mountainman75
|
You are doing a fantastic job. Keep up the great work 💪💪💪💪💪
17 May 20 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|