zapatista's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

95.0 kg Lost so far: 9.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1768 kcal

Fat: 64.83g | Prot: 74.63g | Carbs: 230.37g. Breakfast: Mediterra Yogurt & Oat Bar with Apricot & Pistachio , America's Choice California Navel Oranges, English Muffin with Butter , Fried Egg . Lunch: Tortilla Corn Chips. Dinner: Grilled Chicken, Brown Rice, Corn. more...

2413 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 17 May 20

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zapatista's Weight History