Weigh In record (no journal entry) for 17 May 2020
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.64g | Prot: 67.23g | Carbs: 150.93g.
Breakfast: Ikan Layang, Terong Balado, Nasi Putih. Dinner: Kerupuk Udang, Perkedel Jagung, Semur Daging, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Semangka, Kurma. Snacks/Other: Pempek, You C1000 Vitamin Orange, Kentang Tumbuk, Kem Chicks Sayur Toge, Telur Dadar, Kacang Mete Sangrai Madu. more...
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Losing 1.2 kg a Week
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warip b s's Weight History
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