Weigh In record (no journal entry) for 17 May 2020
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 11.37g | Prot: 88.10g | Carbs: 55.82g.
Dinner: 富士蘋果, 炒麵, Umeal 滷牛腱. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), ON 分離乳清蛋白營養補充粉(香草風味). more...
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Gaining 1.0 kg a Week
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joet28tytn's Weight History
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