Weigh In record (no journal entry) for 17 May 2020
|
64.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 29.91g | Prot: 22.44g | Carbs: 126.78g.
Lunch: Arroz Branco (Cozido), Gendai Hot Roll Philadelphia (6 Unidades), Vinho de Mesa, Nescau Nescau Ball. Afternoon Tea: Pipoca Branca (em Óleo). Dinner: Coca-Cola Coca-Cola, Cachorro Quente. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|