Weigh In record (no journal entry) for 17 May 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.50g | Prot: 41.46g | Carbs: 208.99g.
Breakfast: Bjorg Lait de Coco Bio, Pomme. Lunch: Guacamole, Cognac, Riz Blanc, Chili Con Carne, Salade de Fruits. Dinner: Pomme, Quiche Maison, Carottes, Guacamole. more...
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2363 kcal
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Exercise:
Stretching (yoga) - 30 minutes, TRX - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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