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pujiindra
Journal
17 May 20
pujiindra's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1046 kcal
Fat: 32.62g | Prot: 60.27g | Carbs: 127.30g.
Breakfast:
Ultra Milk Susu UHT Rasa Stroberi, Nasi Putih.
Dinner:
Es Teh, Air (Botol), Ikan Mujair Goreng, Udang Goreng.
more...
972 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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pujiindra's Weight History
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