Weigh In record (no journal entry) for 17 May 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.30g | Prot: 102.50g | Carbs: 204.31g.
Breakfast: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Es Teh Tawar. Dinner: Telur Dadar, Tempe Orek, Nanas, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Nanas, Pepaya, Nanas, Pepaya. more...
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Losing 0.7 kg a Week
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setiahana06's Weight History
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