Weigh In record (no journal entry) for 17 May 2020
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 62.75g | Prot: 68.53g | Carbs: 192.87g.
Breakfast: Ghirardelli Intense Dark Raspberry Radiance, Turkey cutlets, Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup, America's Choice Peppers & Onions Stir Fry, ShopRite Broccoli Stir Fry Vegetables. Dinner: Garden Lites Veggie Muffins Zucchini Chocolate, Dry Table Wine, Wahoo's Fish Taco Shrimp Taco, Rubio's Fresh Mexican Grill Langostino Lobster Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
|
1793 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revechka's Weight History
|