Weigh In record (no journal entry) for 17 May 2020
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.86g | Prot: 88.98g | Carbs: 208.14g.
Breakfast: 煮熟的黃秋葵, 雞胸肉, 水煮蛋, 全麥（100％）麵包, 黑咖啡, 牛奶. Lunch: 紅豆薏米粥. Dinner: 雞腿便當. Snacks/Other: 芭樂, 水煮蛋, 全麥（100％）麵包, 安佳 起司片 (21克). more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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