Weigh In record (no journal entry) for 17 May 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.77g | Prot: 20.71g | Carbs: 109.94g.
Breakfast: Apricot Nectar, Hazelnuts Filberts, Walnuts, Strawberries, Kiwi Fruit, Bananas, Cottage Cheese. Snacks/Other: Apricot Pineapple Juice Drink. more...
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Losing 2.8 kg a Week
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rahat.sarieva's Weight History
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