Weigh In record (no journal entry) for 17 May 2020
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66 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.50g | Prot: 53.13g | Carbs: 189.69g.
Breakfast: Pingo Doce Queijo Curado Light, Café com Açúcar, Monte Vouga Queijo Curado Apimentado. Lunch: Ovo Frito, Pingo Doce Batata para Assar, Pingo Doce Salada Fresca. Dinner: Pingo Doce Bolachas Crackers Integrais, Pingo Doce Iced Tea Manga. Snacks/Other: Pingo Doce Mini Tortitas de Milho, Banana, Tangerinas, Suco de Laranja Natural, Bolinho de Bacalhau. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.5 kg a Week
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MichelineMenin's Weight History
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