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gulsen44
Journal
17 May 20
gulsen44's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
76.8 kg
Lost so far:
7.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
353 kcal
Fat: 12.31g | Prot: 16.87g | Carbs: 47.03g.
Dinner:
Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye.
Snacks/Other:
Sütaş Süzme Peynir, Domatesler, Turşu.
more...
3000 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gulsen44's Weight History
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