herlianyani's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

54 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

776 kcal

Fat: 38.05g | Prot: 24.94g | Carbs: 86.77g. Breakfast: Peanuts (with Salt, Boiled, Cooked) , Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Dinner: Dutch Indonesian Layer Cake, ABC Saus Sambal , Fried Tofu, Fried Rice. more...

1523 kcal

Exercise: Cleaning - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

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herlianyani's Journal, 18 May 20

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herlianyani's Weight History