Weigh In record (no journal entry) for 18 May 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.90g | Prot: 35.70g | Carbs: 60.00g.
Breakfast: Jus Jeruk Nipis, Kurma, Mangga, Pepaya. Lunch: Sambal Goreng Kentang, Ikan Kembung Balado, Selada Kol, Green Tea, Sprouts, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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desysembiring's Weight History
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