Weigh In record (no journal entry) for 18 May 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 33.46g | Prot: 35.03g | Carbs: 40.40g.
Breakfast: Energen Energen, Chicken Nugget, Soto Ayam. Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng. more...
|
Losing 2.8 kg a Week
|
|
fatimatu16's Weight History
|