Weigh In record (no journal entry) for 18 May 2020
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.18g | Prot: 44.52g | Carbs: 52.35g.
Breakfast: Telur Rebus. Dinner: Ikan Tongkol, Tahu Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Kesemek. more...
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Gaining 4.9 kg a Week
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ryan dwi's Weight History
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