Weigh In record (no journal entry) for 18 May 2020
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.43g | Prot: 91.73g | Carbs: 31.69g.
Breakfast: 7-11 鹽麴雞腿温沙拉, 煮熟的雞蛋白. Lunch: Costco 德國豬腳, 大成 雞里肌肉, Costco 冷凍有機花椰菜, Costco 玉米筍. Dinner: 煮熟的雞蛋白, 家樂福 海帶芽, Costco 冷凍有機花椰菜, 全聯 雕魚腹片. more...
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steady weight
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karol624's Weight History
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