Weigh In record (no journal entry) for 18 May 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 31.70g | Prot: 56.36g | Carbs: 243.82g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Putih Telur Matang, Pisang, Quaker Instant Oatmeal. Lunch: Terong Goreng, Kecambah, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Pepes Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Pepes Ayam, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Beras, Talas, Kue Apem, Kurma, Jeruk. more...
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Losing 0.2 kg a Week
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dayusurya1's Weight History
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