Weigh In record (no journal entry) for 17 October 2010
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2010:
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1227 kcal
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Fat: 35.19g | Prot: 96.11g | Carbs: 137.71g.
Breakfast: water, chocolate shake. Lunch: water, mixed veg, tuna. Dinner: OmegaPlex, water, chocolate shake. Snacks/Other: mandarin orange, water, spark, organic raw almonds. more...
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Losing 2.5 kg a Week
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