Weigh In record (no journal entry) for 18 May 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.14g | Prot: 47.45g | Carbs: 104.83g.
Breakfast: Sayur Campuran, Telur Rebus, Bimoli Minyak Goreng, Good Time Chocolate Chip Cookies, Kurma. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ayam Brand Tuna Mayonnaise, Nasi Merah. Dinner: Semangka, Melon. Snacks/Other: Tahu Kukus, Telur Puyuh. more...
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666 kcal
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Exercise:
Dance (slow step) - 30 minutes, Yoga (Hot) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 4 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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