sihombinggenessya's Journal, 18 May 20

sihombinggenessya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

63 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

616 kcal

Fat: 25.88g | Prot: 33.26g | Carbs: 60.46g. Breakfast: Telur, Kepala Djenggot Teh Hijau. Lunch: Telur. Dinner: Lontong Sayur. more...

1744 kcal

Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sihombinggenessya's Weight History

View Complete History

sihombinggenessya's Journal, 18 May 20

Submit a Comment

sihombinggenessya's Weight History