Weigh In record (no journal entry) for 18 May 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.13g | Prot: 55.91g | Carbs: 123.59g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened) , Greenfields Skimmed Milk (250ml), Banana, Indocafe Coffeemix 3 in 1. Lunch: Quinoa (Cooked), Fried Tofu , Tomato Paste , Vegetable Stew (without Meat). Dinner: Bango Kecap Manis, Chicken Wing (Skin Eaten). more...
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Losing 1.4 kg a Week
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hawaii_14's Weight History
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