Weigh In record (no journal entry) for 18 May 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 97.80g | Prot: 150.31g | Carbs: 138.96g.
Breakfast: 雞胸肉, 煎雞蛋, 全家 和風醬, 全家 凱薩沙拉（全家）, 路易莎 小農鮮奶咖啡(M). Lunch: 蛋花湯, 雞油, Costco 帆立貝, 炒大白菜, Costco Daisho日式燒肉醬, 名廚美饌 雪麵. Dinner: 蘿蔔湯, 涼拌黃瓜, 油爆蝦, 炒高麗菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 紅豆, 豆花, 萬歲牌 杏仁小魚 (25克). more...
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Losing 2.8 kg a Week
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