Weigh In record (no journal entry) for 18 May 2020
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59 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.02g | Prot: 58.14g | Carbs: 120.94g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Daun Singkong, Nasi Putih 100Gr, Telur Dadar. Dinner: Ampela, Hati Ayam, Nasi Putih 50Gr. Snacks/Other: Puding Coklat. more...
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Losing 0.9 kg a Week
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