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25.5% tarde 81.9kg 24,5%
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.60g | Prot: 145.56g | Carbs: 70.05g.
Breakfast: Clara de Huevo, Pepino (Pelado), Soprole Yoghurt Zero Lacto. Lunch: Champiñones Cocidos, Unimarc Media Palta, Surlat Leche sin Lactosa Descremada, Lider Camaron Cocido Pelado, Lider Salmón en Trozos, Zapallo Italiano, Camote. Dinner: Cebollin, Huevo Cocido, Porotos Verdes, Jumbo Palmitos, Lechuga de Hoja Verde, Huevo Cocido, Minuto Verde Cebolla Picada, Santa Isabel Carne Molida 4% Materia Grasa . Snacks/Other: Loncoleche Yoghurt Protein , Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.7 kg a Week
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Max herrera's Weight History
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