Weigh In record (no journal entry) for 18 May 2020
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45.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.92g | Prot: 146.15g | Carbs: 110.54g.
Breakfast: Indoprima Skim Milk Powder, Indomaret Jamur Kuping, Telur, Bayam. Lunch: Rumah Makan Sederhana Nasi Padang, Bakmi, Tumis Buncis, Jahe, Bawang Putih, Dada Ayam. Dinner: Ikan Panggang. Snacks/Other: Pisang Kepok Rebus, Semangka, Buah Pir. more...
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Gaining 0.2 kg a Week
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