Weigh In record (no journal entry) for 18 May 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.77g | Prot: 95.67g | Carbs: 257.12g.
Breakfast: Pastel, Madurasa Madu, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Sirup, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Sawi, Ikan Mujair Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomaret Kacang Koro, Fanta Fanta, Es Buah, Risoles, Khong Guan Superco. more...
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2365 kcal
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Exercise:
Studying - 1 hour, Resting - 14 hours and 38 minutes, Zumba - 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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vitadewiw's Weight History
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