Weigh In record (no journal entry) for 18 May 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.40g | Prot: 44.42g | Carbs: 88.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Greenfields Yogurt Blueberry, Quaker Instant Oatmeal. Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Rendang. Snacks/Other: Oreo Oreo Original. more...
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Gaining 0.5 kg a Week
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yolandasrf's Weight History
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