Weigh In record (no journal entry) for 18 May 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.68g | Prot: 34.16g | Carbs: 111.65g.
Breakfast: Ceres Choco Topping, Sari Roti Double Soft. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Kentang (Daging, dengan Garam, Direbus), Kecambah, Sohun, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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oktalitaksm's Weight History
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