Weigh In record (no journal entry) for 18 May 2020
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.75g | Prot: 35.35g | Carbs: 186.06g.
Breakfast: Pir Asia, Frisian Flag Purefarm Low Fat Californian Strawberry. Dinner: Kurma, Urap, Botok, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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gitanurhana's Weight History
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