Weigh In record (no journal entry) for 18 May 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 23.05g | Prot: 37.88g | Carbs: 85.88g.
Breakfast: Meat, Nasi Putih, Indonesian Spicy Spinach, Pear, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pear, Soyjoy Fruit Soy Banana. more...
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Gaining 4.6 kg a Week
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Hanifa M's Weight History
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