Weigh In record (no journal entry) for 18 May 2020
|
53.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 29.74g | Prot: 63.51g | Carbs: 139.91g.
Breakfast: Doughnuts (Plain), Papaya, Biokul Set Yogurt Plain Rendah Lemak, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Korean Cabbage Kimchi, Broccoli, Korean Chicken Wings. Dinner: Banana, Papaya. more...
|
|
1472 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|