Weigh In record (no journal entry) for 18 May 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 49.34g | Prot: 151.53g | Carbs: 316.34g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Roti, Lay's Rasa Rumput Laut, Vegeta Vegeta. Lunch: Kue Bolu. Dinner: Good Day Mocacinno, Bawang Putih, Putih Telur Matang, Indomie Mi Goreng, Vegeta Vegeta. more...
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steady weight
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Andri Lando's Weight History
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