Weigh In record (no journal entry) for 18 May 2020
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77.6 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 92.31g | Prot: 151.13g | Carbs: 124.29g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 全家 經典總匯三明治, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 炒空心菜, 帶骨牛小排, 全家 花膠雞湯（山真海味）, 全家 匈牙利香草烤雞腿, 卜蜂 舒食沙拉胸, 全聯 冷凍青花菜. Snacks/Other: Airwaves 薄荷糖, 統一 純喫茶紅茶, 光泉 牛奶. more...
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Gaining 0.0 kg a Week
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