Weigh In record (no journal entry) for 18 May 2020
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.82g | Prot: 61.29g | Carbs: 104.88g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Urap, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Rempeyek, Rempeyek. more...
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Losing 1.9 kg a Week
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nopricha's Weight History
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