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aku puasa malah nambah berat badan😭
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.48g | Prot: 56.48g | Carbs: 109.89g.
Breakfast: Telur Rebus Lunak, Tempe Orek, Cumi Kukus atau Rebus . Dinner: Sagu, Kepiting, Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 3.5 kg a Week
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 Comments
"cemilan" nya banyak ya kak?
17 May 20 by member: jannahaja
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@jannahkha engga banyak kok, tapi suka comot2. Sama waktu itu aku buka puasa walaupun cuma protein sama sayur tapi segunung hehe. Sekarang udh mulai mendisiplinkan diri lagi
18 May 20 by member: gina.semangat
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gina.semangat's Weight History
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