Zurdok07's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

62.1 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

2257 kcal

Fat: 96.25g | Prot: 121.97g | Carbs: 224.32g. Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Lunch: Ground Pork (Cooked), Fried Rice. Dinner: Protein Supplement Powder. Snacks/Other: Kit Kat Extra Crispy. more...

2077 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Push ups - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Zurdok07's Journal, 21 May 13

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Zurdok07's Weight History