selenka43's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

70.7 kg Lost so far: 3.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

629 kcal

Fat: 19.84g | Prot: 35.08g | Carbs: 75.45g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Макфа Макароны Отварные, Куриные Голени с Кожей. Snacks/Other: Бутерброд с Семгой. more...

1970 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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selenka43's Journal, 18 May 20

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selenka43's Weight History