Weigh In record (no journal entry) for 18 May 2020
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61.5 kg
Lost so far: 11.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.34g | Prot: 27.86g | Carbs: 129.21g.
Breakfast: Pear. Lunch: Jamur Merang Adi, Sesame Oil, Russian Iridescent Shark or Swai, Coleslaw, Collards, Shirataki Mie Kering, Meijer Crab Sticks, Wei-Chuan Fish Balls, Bamboe Tom Yum. Snacks/Other: Kalbe Fitchips Seaweed. more...
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1669 kcal
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Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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stephanie fang's Weight History
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