Weigh In record (no journal entry) for 18 May 2020
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 15.46g | Prot: 24.96g | Carbs: 35.72g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Putih Telur Matang. Dinner: Kerupuk Beras, Pepaya, Tahu Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar). Snacks/Other: Garuda Kacang Telur. more...
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steady weight
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Zaki Zul's Weight History
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