Weigh In record (no journal entry) for 18 May 2020
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.07g | Prot: 28.00g | Carbs: 113.76g.
Breakfast: Tahu Goreng, Milo 3 In 1, Bango Kecap Manis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu Goreng, Jeruk Nipis, Semangka, Otak-Otak, Cap Cay Kuah, Kentang (Daging, dengan Garam, Direbus). more...
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steady weight
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