Weigh In record (no journal entry) for 18 May 2020
|
54.9 kg
Lost so far: 0.9 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 74.33g | Prot: 72.56g | Carbs: 167.57g.
Breakfast: 芭樂, 安佳 起士片, 全麥（100％）麵包, 水煮蛋, 黑咖啡, 牛奶. Dinner: 雞蛋（整個）, 蒸南瓜, 煮熟的黃秋葵, 餛飩, 青椒肉絲. Snacks/Other: 家樂福 小番茄, 義美 義美小泡芙（巧克力）, 牛奶, 茶（無糖）, 洄瀾薯道 花蓮薯, 全麥（100％）麵包. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|