Weigh In record (no journal entry) for 18 May 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 67.08g | Prot: 77.21g | Carbs: 372.67g.
Breakfast: Rempeyek, Teh Manis, Daging Babi Cincang, Nasi Putih. Lunch: L-Men Gainmass, Pisang Molen, Kue Nastar, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Kue Nastar, Ayam Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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ariadiansyah's Weight History
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