Weigh In record (no journal entry) for 18 May 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.61g | Prot: 59.26g | Carbs: 203.56g.
Breakfast: Frisian Flag Full Cream Milk, Pisang, Quaker Instant Oatmeal Grain. Lunch: Wortel, Kembang Kol, Bango Kecap Manis, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Instant Oatmeal Grain, Telur Rebus. Snacks/Other: Buah Pir. more...
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2611 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 30 minutes, Body Combat - 15 minutes, Watching TV/Computer - 4 hours, Cardio - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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akubuncit's Weight History
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