Weigh In record (no journal entry) for 18 May 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.97g | Prot: 42.65g | Carbs: 176.99g.
Breakfast: Kapal Api Special Mix, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Lunch: Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Frisian Flag Full Cream Milk, Pisang, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Petai, Kapal Api Special Mix, Kue Nastar. more...
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Losing 4.9 kg a Week
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